Skip to content



Appreciate spells are extremely preferred on the net even so the majority men and women will not understand that the only kinds you're intended so as to full are classified as the ones that draw appreciate into your individual lifetime. The spells that say they may make anyone like you might be bogus. Spells simply cannot pressure any individual have out anything at all they should not do of amazingly have free of charge will. Down below is a straightforward spell so as to convey love and pleasure your solution. This spell is best completed on the evening of the entire moon. A full moon holds its electricity for 7 days.

You can not approach anything correctly except you have a very clear intellect. Any one are experience far too much soreness within, then make sure you cry each other in time. Only your pillow should understand it.

Is fixing your romantic relationship what undoubtedly would like? Has sucralose what is exceptional for both of those individuals? Only it is possible to reply this. selfmade wine you are not merely on feeling distressed and lonesome.

MOON MAGICK OIL- eight drops of sandalwood necessary oil, 1/8 teaspoon of powdered orris root, 8 drops of lotus crucial oil, ten ml. foundation oil. Use to anoint candles in appreciate spells for getting your ex back.

Impact from outsiders. Loads of persons are prone to what people today outside the house a partnership believe. They're heading out interested in and hearing outsiders. If outsiders disapprove from the relationship they usually follow match and go out or hack. This irreparably poisons the aggrieved husband or wife.

In the event you would prefer to, use a larger candle and solid the spell over enough time scale of seven consecutive evenings, meditating and repeating the spell for approximately fifteen minutes each individual spare time.

Psychic Enjoy Spells is needed a person see girls in a further standpoint. Drugs of brand name new lifestyle that observed within this particular guy, he has produced a lot of possibilities when it arrives all the way down to acquiring that desire lady that his heart is right after. The preferred alternative of this gentleman has many to make use of character and fashion. Naturally, style is becoming what would very likely be rrn a situation to attribute to the life from the new man who renders the ladies his equivalent when it comes to denims right individual with love spells engage.

Hops: Most often regarded for being an ingredient of beer, hops can be employed under the pillow to ward off sleeplessness. It cures restless feelings letting the thoughts and spirit for getting far more open up.

Food is the main highlight of every outdoor picnic. Whether in the park or at some getaway beach, or even at your own backyard, food can make or break your picnic. Food completes the whole picnic experience and you want that to be as enjoyable as possible. So, choosing and preparing picnic food should be given proper attention and handled care and thought.
Since root vegetables regarding carrots or potatoes cook the slowest, place them near the heat, towards the end or sides. Then add meat, seasonings, and other vegetables and liquid moreover the root vegetables.
Never add lighter fluid after a fire has already been lit. And never use anything but charcoal starting fluid to start a fireplace. Gasoline is much more flammable, allowing them to easily ignite to a spill or up into the container.
Heat to buying temperature. Meats always be heated to a particular temperature to be considered safe for swallowing. Some growing opportunities in no-fuss nutrisystem store. Each type of meat or poultry has a different recommended internal temperature which can remain visible at.The Partnership for better food safety Education website. Use a meat thermometer to insure that the correct temperature has been reached.
A quick reading meat thermometer can be a fundamental piece of grilling equipment that most grillers do not own. There is really a misconception that a grill master ought to know when a portion of chicken is properly cooked by undergo. They think they should be place to look at it, touch it, or "just know" when food is properly cooked. While it is possible to develop your skills to such a much nobody ever starts that way. Every great chef who "just knows" when food is properly cooked started out by using a thermometer.
Years ago the environmental Protection Agency issued regulations called the town Right to Know Act (EPCRA) will need employers to inform us what harmful chemicals we work with. But the FDA wants to execute the opposite and enable giant industrial growers to HIDE just how in our food, and NOT inform us if it was a genetically modified organisms (GMO). We are already eating GMO foods (corn, soybeans, rice, etc.) and not being told what they are, this will definitely make it worse. Shouldn't we have a choice?
Garlic is an associate of the same plant family as onions, shallots, leeks and chives. For thousands of years, garlic has been used for cooking and medicinal good reasons. Recent scientific research has proven many of the historical claims for garlic's healing purposes. It's chemical ingredients can fight bacteria, lower cholesterol levels and act for organic insecticide.
Being educated in food safety should also be a think about. You don't want your family to get Vibrio parahaemolyticus Gastroenteritis from eating raw oysters. (Spelling or pronunciation is not essential for cooking.) You no longer need to get a ServSafe Food Safety Manager Certification, but a basic associated with food safety in order to be learned. Some foods are more likely to become unsafe than the others. Some potentially hazardous food would be milk, eggs, shellfish, fish, baked potatoes, sliced melon, meats, and poultry.health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, business, cooking tips, food and drink, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weight loss, bbq grilling



People looking for ways on how to get rid of acne may uncover it is absolutely not easy to be rid of pimples some other facial blemishes nonetheless it should be understood that it isn't entirely impossible.
You must realize that the basic principles of weight loss are eating correct foods and getting consistent exercise. Locating help on locating essential details for nutrisystem vs. weight watchers. These fad diets only work for so long, if at all, and you are better off carrying out a basic fundamentals. For fast and in the long run results it essential to be consistent in your fat efforts. Here surely are a few things is help you shed pounds quickly and ensure that is stays off for good.
Ditch the Eating habits plan! The biggest mistake people make when starting a new routine is to jump in and kick off a strict diet that eliminates one of the food groups e.g. no carbs, no fats or no sugars, . . .. But the real response is a balanced eating habits! A bit of everything is good for should do is decide not in excess fat!
Choose foods packed with fiber, as it could possibly help your entire body more lean by flushing out unwanted toxins and fats from the body. We should not eat too much carbohydrates though is essential in our body for the energy. We requirements keep away from refined sugar and excessive consumption of carbohydrates. Don't eat food that is loaded in refined sugar and too much sodium because it causes water retention their face. And don't attempt to load "carbo" in demands at least.
For a yummy yet healthy lunch go for 1/2 cup fat free milk, one fruit, and spinach salad with a fat free dressing. A modest piece of turkey or chicken breast is fine; however specialist it is low in sodium. Tomatoes, and lettuce leaves end up being a part of your dinner.
Maybe the signal method is sending you is the total opposite: Maybe you aren't doing enough. You sit at your desk all day, working at personal computer (which will surely send shoulders and wrists into spasms once in a while) then it you clarify in great with a normal front seat that much more supports your increasingly large bottom, you make dinner, or worse, you eat at the local fast food, finally return and flop in front of the tv for three hours before heading to bed to rest up a different day of slogging the size of. Your body aches because you don't use it well enough.
There are extensive plans and programs aid you along with several healthy diet programs are also designed. These plans and programs work together to an individual in cutting your weight. For instance proportion class will properly guide in order to decide just how much of food to consume at once. These plans will support in achieving your goals faster.
Only widely recognized why your body aches. Yes, there are aspirins to think about and aching muscle salves to rub in when you've gone over board (or "under board" as the may be)- but much better than that is prevention: balanced approach to taking care of this body that has served you well for your first half of your dwelling. You want it to last the loved one. Pay attention! Give your body a balanced diet, exercise and relaxation and it will likely repay you tenfold.reference and education, health fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, acne, pregnancy, home and family, weight loss


Everyone is full aware of the importance of eating healthy during pregnancy. This is because the baby gets all of his or her nutrients from the food the mother consumes. Many people call it "eating for two". This is true, but also false. The portions should not be for two, however the nutrients is for two. The mother to be needs to make sure she is taking in enough of the daily recommended vitamins and minerals to be sure she has enough after the baby has taken some.
When you know what to expect, it eases the stress. Community centers or your hospital should have baby birthing and care classes that you can sign up for free of charge.
Make sure you take time for yourself. After the baby is born, your life will change and you might not have time for yourself. Take the time to visit with friends, get your nails done, or spend time doing something you enjoy. You will be happier, and the baby will feel the effects.
When you become pregnant, you will want to take extra-special care of your teeth. Your gums may swell or even bleed as you brush or floss with the increase in pregnancy hormones. Using a soft toothbrush is recommended. You should also continue flossing your teeth, but try to do so gently.
Sometimes you feel so sick to your stomach that you feel like you have to throw up. You may spend a while with your head over a vomit bowel and nothing comes out except you are retching like hell. For other nutrition for pregnant women they actually do throw up. What you need to know about selecting significant aspects of nutrisystem cost per month. Some women cannot hold down any food at all during the first trimester of pregnancy.
The HCG food plan is something nobody should take lightly. In fact, a lot of health and fitness experts would rather that you do not engage it all no matter how desperately you want to lose weight. They will say there are other food plans anyway just as capable of trimming your weight down. Before agreeing with the experts and deciding defer or forego your plan to of undergo the HCG weight loss, you need to do some research or you might miss the opportunity to lose flab fast and without too much hassle.
Missed period may be caused by many other reasons which include hormonal imbalance and illness. But one of the reasons in missing period is also pregnancy. Menstruation stops for nine months when an egg is fertilized.
Having a good amount of rest is very important for pregnant women. You need more rest towards the end of your pregnancy. Pregnant women should sleep on their side at night. Putting a pillow between the knees or using a body pillow will help. There are so many other techniques that could reduce or prevent back pain in pregnancy. However, these techniques will be ineffective without a good amount of self discipline. Women need to understand themselves first and develop the needed self discipline, before they proceed to applying some procedures that could keep them away from feeling pain at their back.pregnancy, home and family, alternative medicine, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, back pain, health and fitness, nutrition, womens issues, skin care



There is nothing quite as irritating as an itchy flaky scalp. Many people deal with this problem and are at a loss as to what to do about it. Don't be one of these people because there is be a real bonus there for you. Numerous many remedies that have proven to be highly effective in eliminating this horrible condition typically referred to as dandruff.
Like quick rich schemes, quick fat reduction programs focuses only on the interim. You may try those schemes in order to fit into your old dress, bit more . you want concrete results. Do not fall into that trap. An intro to diets like nutrisystemrategies.. What you consume plays a predominant role. Majority from the experts opine when people tend an extra shot to their old eating habits, they get back their lost pounds automatically. Diet plays a major role and if should go back to get an old eating habits, you can definitely conquer obesity.
You also need to try to eat more foods with fiber content in all of them with. Fiber will make you feel full, so you will feel like the to eat on a. Fiber will allow your body to use its stores of fat for time. In the process, you tend to be burning much more calories.
Diet and nutrition tips for healthy eating will anyone with insights on what foods are necessary and needed by your body. You must have the first hand knowledge on really are those foods which have been essential and can supply the nutrients and vitamins for the particular body. Some guidance on fast plans in nutrisystem review Vegetables and fruits are recognized to have natural antioxidants. These natural antioxidants will through enhancement the best glow of your body. You feel and look radiant.
Reducing work related stress, exercising more, taking more outing for yourself, and never eating three hours before bedtime will provide immunity ways to fall asleep more quickly. That is required a new mattress, be sure to create a cool environment, and change the sheets every other day can also help. Buying a pillow that properly supports your neck is highly beneficial, because it perfectly aligns the back and neck. A scented sachet of calming aromas for sandalwood and lilac can be placed beside the pillow to help induce sleep.
My answer the little long, so I'm going to condense it that. Plus you won't obtain the feeling of me shaking the heck out of these clients whose definitive goal is weight claim.
Broccoli is fun and healthy. You may use it to have creative dishes or just pop it into normal meals. Broccoli contains vitamin C, vitamin A, sulforaphane, calcium, and vitamin b folic acid. You can create a variation of macaroni and cheese for children and instead make "macaroni and trees" by simply adding in some broccoli stalks. You can add broccoli to Asian stir-fry.
Always keep objectives at the top of your mind along with let people find yourself at you if they begin calling you any adverse health nut for eating well. Wear that as a badge of honor because you're going to become the one a concern . fat free body while they're complaining about their ever-growing gut, butt and thighs.health and fitness, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, health, nutrition, pets, skin care, alternative medicine, obesity



Today, more and more of us want to reshape our body to lose weight and few pounds, to be more attractive.Every diet has its price, but the most important thing is to know what is best for us, what is the more healthy option. Every day there are new weight loss products that promise a series of surprising effects on your appearance, daily food plan shows only the favourable aspects.
Fact: Reducing weight fast may seem to encourage people to stay on the plan, and it may, however, only in the short term. The truth is that when you starve yourself you lose muscle and this slows your metabolism. Thus, your body will burn fewer calories and it will become more difficult to reduce and maintain weight in the long term.
Enjoying more omega-3 fatty acids in your daily food plan may help to reverse insulin resistance, according to some medical studies. A quick overview of selecting primary elements of does nutrisystem work. An easy way to do so is to substitute dark green leafy vegetables for all that iceberg lettuce that most people eat. Bonus: you'll get more fiber, vitamins, and minerals as well!
Fact: Reducing weight effectively is to maintain an overall healthy food plan. Eat to maintain a healthy body weight for your height, and body frame (small, medium, large). Maintaining a healthy food plan will create the results you desire. A food plan that drastically cuts calories, or deprives you of your favorite dishes reduces your success rate in the long-term. The most successful food plan begins by choosing food that is right for your blood type and includes your favorite ingredients with some modifications.
You are trying to deal with stress: A diet filled with vitamins and anti-oxidants helps you deal with stress easily. You should also avoid consuming a lot of stimulants that will only increase your stress levels.
Clif Bar has been a sponsor since 2001. On a trip to the States in 2000 Chris tasted a Clif Bar. He had been using another energy bar in australia and at that time it was the only one available. Chris liked the taste so much along with the fact that is was made with organic ingredients that he contacted the company. Clif Bar signed Chris as a sponsor in 2001 and it has been a great partnership since. In addition to liking the products Chris also likes Clif Bar's business proposition - they are not purely profit driven. Chris grew up in Australia recycling and thinking about ways to reduce greenhouse emissions. He is pleased to see more American companies and citizens becoming more aware.
Multi-joint exercises can really give your body a boost. They can speed up your metabolic rate, allowing you to burn calories more efficiently and get rid of that belly fat. In fact, your metabolism may remain boosted for a full 24 to 48 hours after your workout routine. That's why a structured workout schedule is so vital for fat loss.
Eczema on Face - Tip #3 - Bean Sprouts. The reason you should include bean sprouts is that they are an excellent supply of enzymes. Enzymes are a crucial element in the pursuit of good health. If you suffer with eczema you need to include them in your meals every day.weight loss, health and fitness, nutrition, health, popular diets, diabetes



There are six challenges in this series issued by Lewis Personal Training. Each successive challenge posted on the Indianapolis Running Examiner becomes progressively harder and so it is important to start at #1, and work your way through the series. Equipment is not required for any of the exercises listed, but they can be modified to home gym equipment. These challenges are designed to help you navigate your way to a healthier lifestyle by introducing awareness to healthy eating, and planned workouts with achievable goals. Starting your journey to get fit and stay fit today!
This was a long and fascinating story and i was drawn into it, transfixed without resistance. Of course, as the stories were told so grew our friendship. They promised to visit me when they next come to visit the family in Israel.
What you need to know first is the caloric needs of your family members. Remember that each person's needs are different. They depend on height, age, weight, gender, and activity level. You can browse USDA's dietary guidelines for Americans to find out how many calories each family member should consume.
It's because of the salt, the whole salt, and nothing but the salt and Grannie's known proclivities for salting heavy, thereby producing the taste we craved. Apparently there is a salt toting, law breaking Grannie Vic at your house, too.
Except for the produce section, just about every food has been processed in some way. What I'm referring to here are the highly packaged foods where you cannot even pronounce the ingredients. You know these foods because they usually come in a box and sometimes even tell you that they are healthy.
From a nutritional standpoint, fresh apples live to their reputation as a great, healthy food. Apples are naturally free from fat, sodium and cholesterol. One medium sized apple contains about five grams of fiber and just eighty calories! Because they're so full of great nutrients, fresh apples have been linked to health advantages like lower blood pressure and greater physical stamina.
Always have fresh fruit available. Make sure to buy fruit that you like. A basic rule is that one medium piece of fruit (such as a banana, apple, or peach, for example) is equal to one serving of fruit. Try to eat the fruit as it is before it goes bad-but, if you see that the fruit is starting to get past its prime, think of other options. Bananas that have turned brown can be baked into banana bread (or you can even toss them in the freezer in their peels to use them in baking later). Some practical concepts for no-hassle programs for medifast vs nutrisystem reviews. Stone fruits (such as plums and peaches) can be mashed up and added to a cobbler or pie.
Your diet should consist of 3 meals a day plus 2 snacks of fruits or vegetables. your main meals should be properly balanced meals consisting of protein, fat and carbohydrates.nutrition, weight loss, health and fitness, food and beverage, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine


Rice is a major staple in most homes. Available in a many varieties from white to brown to even black you will discover this grain is a beneficial addition to many meals. What's necessary for selecting crucial aspects of nutrisystem blender. It is a filling food that goes along way. Sometimes though we make a little too much and not know quite what to with it. The reality is that 3 cups of rice can be a lot even for a large family.
By meal plan methods we've take the mental stress out of, "what's for dinner" and we have become more conscious of the foods we eat. Instead of rushing around the kitchen, in a mental state of chaos and grabbing whatever, we have now taken control of our nutrition. We've also become more organized and save time by not having to make multiple trips to the store.
Tip Number Seven: Limit Or Eliminate Alcohol. Believe it or not alcohol can lead to low blood sugar which causes fainting or convulsions. It is safest if you completely eliminate your alcohol consumption. If you must drink, visit with your physician to learn how much is acceptable.
And when I give it out to all the Pirates and the Princesses? I do not sit here snacking on it. I will however snack on a sweet apple or pear or banana to get me through. Then Get rid OF IT!!
Another way to help you get out of eating the same things is to be sure you have a well-stocked pantry. An organized pantry and a shopping list shortens the time it takes at the grocery store so you can be on your way to a world of interesting meals. As you become more in tune with various ingredients, having them on hand can make putting dinner together a snap as you will do your "shopping" in your pantry and not at the grocery store!
Diabetes increases your risk of heart disease through building up fatty deposits in arteries. What helps prevent this is eating less fat, especially saturated fat - mainly found in animal products such as butter, lard, full fat milk, cheese and fatty meat.
Eat small meals frequently and do not skip meals. People usually consume 2-3 big meals a day. If you want to boost your metabolism, experts suggest that consuming 4 to 6 smaller meals every 2 to 3 hours is better than consuming 2 to 3 big meals a day. Our metabolism speeds up right after we eat because our body is working to digest the food. Our body makes digestion a priority, which is one of the reasons we feel drowsy after a big meal. The other is related to our insulin level, which can get very high with a large meal. If we eat small meals more frequently we can maintain our metabolism at a higher level at all times. That is the same reason why we should not skip meals. Skipping meals will cause our metabolism to slow down.
If you're busy, need help, and normally spend more than $100 per week on groceries, this might be helpful to you, and the menus are definitely good to eat.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle


Obesity is a sickness that can strike any one at any age. At present, an estimated 150 million Americans - both children and adults - are overweight. Because of this, several weight loss methods and products are being sold in the market, in an attempt to curb these statistics. But are they really effective? Read on to find out.
There will be many items that your physician will discuss with you including your current medical problems and what impact they will have on your goal of weight loss. You will learn what your body mass index is which is your weight in kilograms divided by your height in meters squared. This gives a rough estimate of obesity severity. The higher the number the higher your risk for health problems down the road. A BMI between 25-30 is considered overweight and beyond 30 is obese. Your doctor will also discuss safe weight loss goals. You should not lose more than 2-3 pounds per week or 8-10 pounds per month. Keep in mind the long-term goal of keeping the weight off. You will notice that men tend to lose weight more quickly than women because they have more muscle mass which burns fat more quickly.
Another type of prescription drug (Sibutramine or Meridia) is an appetite suppressant that targets the appetite-control center in the brain. It can raise blood pressure, so regular visits to your doctor are essential.
The present industry provides numerous weight loss medicine choices but Anderson states that these are scams looking for fast profit. The only safe options are those recommended to obese patients. Anderson thus advises several weight loss medications that can assist in balanced and safe weight reduction. The first product is butter spray. Unlike normal butter applied to fry vegetables and meats, butter spray just inserts about 10 calories to your food. The effect is better taste minus the extra fats and calories.
Dine out without pigging out. Figure out what you are going to eat in advance. A spotlight on swift solutions in nutrisystem success rate. Get salad dressing on the side. Restaurants usually put about one-quarter cup (4 tablespoons) of dressing on a salad, which is often too many calories. Best to stick with 1 to 2 tablespoons. Dip your fork into the dressing and then into the salad.
Accelerated attempts to lose weight while breastfeeding can put your baby's nutrition at risk, as your body will begin to produce substances called Ketones that could potentially make your breast milk unhealthy. You should not be taking any weight-loss drugs, following a liquid diet or cutting your calories below the recommended amount for your height and build.
Trillium Wellness Center. This fitness and weight loss center is located at 6701 Manlius Center Rd in East Syracuse. The Trillium center holds exercise classes at their fitness center, or you can choose a more individualized program. Nutritionists are on hand, along with trainers, counselors, and massage therapists. Their newest addition to their experts is a Life and Wellness Coach. To get an overview of the exercise machines they have and their class schedules, please visit their website, or call them at (315) 463-9355.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity


Throughout my life, I've had a variety of different jobs. I am a foodie and you would think I would love working around food, even if it meant working in a fast food restaurant. Well, you'd be wrong. New guidance for critical factors of nutrisystem vegetables. I've worked in three different fast food restaurants and never could get interested in my work. Anyone who's ever worked in fast food will tell you that it's one of the worst jobs they've ever had. While I didn't enjoy working in fast food, I did learn several fast food myths. I warn you though; you may not want to eat fast food after reading some of these myths.
According to scientists, neither the Maya nor the Arctic peoples ever brushed their teeth. None had used toothpaste, according to the book, Your Body is Your Best Doctor, page 192, by Melvin E. Page, D.D.S, and H. Leon Abrams, Jr. What do you think were the reasons why isolated peoples such as the Maya or the Arctic tribal peoples, before they had contact with Western diets, had almost no tooth decay (about 90 percent were immune to tooth decay)?
Carbs have had a difficult time recently with the Atkins diet becoming so popular, but they don't actually deserve the bad press they get. Whilst a high carbohydrate diet (potatoes, bread, rice, pasta etc) will not actually make you gain weight, it is the fat added to the carbohydrates in the sauces and cooking methods that will raise your calorie count.
Now that some of the food-myths are revealed to you, make sure you change your diet and eating habits if these myths were influencing them before. Eating right is the first step towards a healthier and longer life; so make sure you do it right.
You also continue learning about Food Myths and how to avoid them. Some foods that have long held healthy reputations are discovered to be false. The discussion about these previously thought health foods, convinces you why they are not healthy foods.
Do carrots improve your eye sight? No, they don't. Do however, make your eyes healthy. That may sound like it contradicts its self, but it doesn't. They don't improve your eyesight, but they do help you maintain your current ability to see.
What aspect of the diet solution program must you learn more about? The diet solution program will definitely catch your attention with its claim to have the ability to help you eradicate unwanted fat within 30 days or less. Throughout the first week, you could possibly lose up to 10 pounds. How can you walk away after seeing that claim? There must be benefits and disadvantages. Is it great at all? Is there an adequate amount of scientific basis for their statements?
Fresh fruit is better than dried: For obtaining Vitamin C, then fresh fruit is the best choice; however, dried fruit offers that same nutrients as fresh as well as sugar for energy. It should be noted that one tablespoon of dried fruit equals one serving of fresh fruit, thus having five tablespoons of dried fruit, gives a person the daily intake required of fruit. (Source: List Verse).weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle